You can also prep your dressing ahead of time (we love making extra to use on all our fave salads), and store it in an airtight container in the fridge for up to 10 days. Add the chickpeas, tomatoes, cucumber, pickled. If you want to prepare this salad ahead of time, chop up all your veggies and prep your chickpeas, then store in separate airtight containers in the fridge up to 2 days ahead. In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper. Want to keep it dairy free? Sub in another form of protein in place of the feta, like a couple of hard-boiled eggs or a can of tuna, or a handful of chopped toasted nuts. Don’t love olives or bell peppers? Cherry tomatoes or diced ripe avocado will fill that flavor gap. While we love this salad as-is, if you want to switch out any of the salad ingredients for your preferred addition, you have our blessing. We know that this is a "chickpea salad," but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook. Topping with tomatoes and avocado adds color and nutrients. They can be eaten straight from the can, making this a very summer-friendly recipe on those hot, hot days when you just can't turn on the heat. This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. can comes packed with fiber and protein, providing a 1-2 punch of real affordable nutrition in the 30 seconds it takes to crack open a can, drain, and rinse. Thanks to the chickpeas, this salad will keep you full for hours, and is satisfying in a way that leafy greens never could be (sorry not sorry, kale).Ĭanned beans are a real lifesaver when it comes to our favorite pantry staples. ![]() ![]() But, when we’re hungry for more than a light side, sometimes we need to bulk things up, just like we do in this Mediterranean chickpea salad. ![]() Whether we’re craving fresh veggies and flavors or simply can’t be bothered to turn on the oven, refreshing summer salads are our go-to all season long.
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